The topic of maintaining your health can be somewhat difficult to understand. Do you think you could feel better on a daily basis? If so, you’ll find this article to be a valuable source of insight, including advice that could change your life.
Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.
If you decide to take a multivitamin, be sure you are choosing the right one. Some multivitamins do not contain all of the vitamins and minerals that truly benefit a person. Be sure to look for a multivitamin that contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. It should also have minerals zinc, selenium, chromium, copper, molybdenum, and magnesium.
Supplementing vitamins and minerals is more important now than ever. Many foods in the grocery stores are over-processed, which leads to the depletion of many nutrients. In order to provide your body with the nutrients it needs, a good multivitamin is ideal.
Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.
If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.
Visit your physician to determine if you are deficient in any vitamins or minerals. This is an issue that should provide a basis for your supplements, so you need to know the ones you need as soon as possible.
We just aren’t eating as well as our grandparents did. Multivitamins can help us fill in the gaps our diet leaves behind.
Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement.
You may find feelings of depression come around when you are not at your prime. Since you just read a positive article about health, you should have a lot of good tips now to help you in your search for the right vitamins and minerals to take. Although some of the suggestions might not be a good fit for you, there is enough information here to give you a foundation from which you can build a healthier you. This information should help!